It is strange how life is. When you're young you love shopping for sexy clothes and finding the tightest dress and the sexiest skirt. Then you look up one day and you are forty and you dread going shopping. That sexy dress that used to accentuate your curves now makes you hate what you see.
You lift up your shirt and you see fat spilling over the top of your jeans. Where did that come from? When you were in your 20s you had to wear a belt to keep your pants on. Now you can't fit in those jeans.
\"losing Weight\"
Do not feel bad. Gaining weight in your middle years is completely normal. Your body is changing and that is natural at your age. Most people in American gain at least 1 pound every year. If you think about it, that is an extra 20 pounds or better by the time you are 40.
The other reason you have likely gained so much weight is because being an adult is stressful and time consuming. It is hard to find time to exercise and eat correctly. These type of lifestyle choices can really contribute or cause this mid section weight gain.
Hormone changes can also cause you to gain weight. However, this only accounts for a small amount of the change. The truth is that you must take accountability for your weight gain. You will have to fight much harder in your 40s than you did in your 20s but that does not mean that it is not possible.
The first thing you can do to control your weight is to get control of your thoughts. One of the chemicals that causes weight gain is cortisol. Cortisol is a chemical created by stress. If you reduce your stress you will reduce your weight by reducing the saturation of this chemical. This may mean reducing your exposure to stressful situations or it may mean changing the way you respond in these situations.
The next thing is to make sure that you change the way you eat. Stay focused on avoiding processed foods. Quality foods are not that hard to find even if you are in a hurry. You need to load up on whole foods, protein, vegetables, and fruit. You can get this even at some fast food places.
As you get older you will need to pay special attention to your bone density and your overall body fat. Most women are overly concerned with the scale when they should be worried about their body fat. If you reduce body fat and increase muscle you will look sexier even if the scale does not change much.
Losing Weight Around the Mid Section
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