Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

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Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Nutrition and exercise is the key to losing love handles

I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

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Lose 20 Pounds in 13 Days - 2 Great Ways to Melt the Fat Away Starting Now

Need to lose 20 pounds in 13 days? Are you fed up with all the hype about losing weight? You no longer have to keep going through the pain of holding on to that stubborn fat. I'm about to list a few things that caused me to shed the fat quickly in 13 days or less.

Pure apple cider vinegar

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Yes I said it right. How many people do you know that actually take this this vinegar on a regular basis? Probably not many right? Well the good news is, organic apple cider vinegar is great at speeding up weight loss results.

Lose 20 Pounds in 13 Days - 2 Great Ways to Melt the Fat Away Starting Now

It helps food move through the bowels faster, and what's most important, it releases fat cells from the body to promote fat loss. Mix two tablespoons in a glass of water before each meal.

Are you a water lover?

I know you've heard this one before, but it's true, water is vital for losing weight fast. Many people don't like water too much, and don't drink enough to promote a healthy and fast weight loss.

I never been a big fan of water, but when I started drinking a lot of water daily, I noticed the big change in my metabolism, and how fast my body started to digest the food I was eating. This means less food was left in my body to be stored as fat.

Water also reduces outrageous food cravings if you drink enough every day. Try to drink a glass of water about 10 minutes before each meal. Just make sure the water is not tap water. Distilled or spring water are good choices.

If you want to lose 20 pounds in 13 days, you can do so by following several effective tips, but you have to be willing to walk that extra mile to make it happen.

Lose 20 Pounds in 13 Days - 2 Great Ways to Melt the Fat Away Starting Now

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Is Your Guinea Pig Losing Weight?

Weight loss is very common in guinea pigs and is not a cause for panic. But when you notice your guinea pig losing weight, you should monitor the situation very carefully to make sure everything's going right. Naturally, this means you should regularly weigh your pig (twice a week is advisable) and look for a significant change in weight.

How much is a "significant" change in weight?

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A guinea pig's weight will normally differ by a few grams every time you weigh. This is because of hydration, food (or lack thereof) etc. So a difference of up to 35 grams (1.2 ounces) per week shouldn't be too much of a concern. However, if the weight drop is above this level, you should certainly take notice. A drop of over 85 grams (3 ounces) almost certainly means an emergency and you should rush to the vet right away.

Is Your Guinea Pig Losing Weight?

What to do if you notice a weight loss.

If you notice a significant weight loss of over 2 ounces, you should check to see if your pig has been eating and drinking properly. Most of the time, insufficient nutrition is the culprit. Don't be fooled simply by seeing empty food bowls, though, because guinea pigs sometimes stow away their food instead of eating it. So even if all the food has disappeared, the pig might not have eaten it all.

If you find that your pig won't eat properly, you can quickly try changing his or her diet. Buy a different brand of guinea pig food, spice up the menu with different fruits, vegetables etc. If it still doesn't work, then there's a problem and you need to see a vet. Until you see one, you should make sure the pig is decently fed even if it means force-feeding him or her. Force-feeding should be done very carefully with the help of a clean syringe.

What is the average weight of a guinea pig?

Sometimes, you may notice that your pig loses weight within the safe range but the weight keeps dropping week after week. Such consistent loss is alright as long as the cavy doesn't gradually go too light. Obviously, every guinea pig is different and has its own natural weight but if your pig is an adult female, her weight shouldn't normally drop below 1.5 lb. (24 ounces) and if male, his weight should be no less than 2 lb (32 ounces). The only exception to this rule is if your piggy is of an unusually small frame.

Possible diseases

A number of diseases can cause your guinea pig to lose weight fast. The most common of these are malocclusion and scurvy, either of which may be diagnosed by your veterinarian. Sometimes, problems in the pig's teeth can also hurt the pig while eating, discouraging him from eating anything; this can also contribute to weight loss.

Is Your Guinea Pig Losing Weight?

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10 Tips on Losing Weight Fast

Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. "Fast" weight loss doesn't imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. How fast you lose weight will depend on how focused you are on your diet.

Here are some simple steps to help you lose weight:

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1. Before dieting, you must know how many calories you normally need in a day. If you are sedentary, multiply your weight (in pounds) by fifteen. If you are moderately active, multiply your weight by seventeen; if you are active, multiply your weight by twenty. This will give you the average calorie intake you need per day.

10 Tips on Losing Weight Fast

2. Remember to eat your fruits and veggies! You need at least five servings of them per day - doing this will put you on the right track to a healthy body, because fruits and vegetables have beneficial fibers, vitamins and antioxidants. They also fill up your stomach fast so that you don't overeat and take into many calories.

3. Monitor the quantity of food you eat. Avoid high-calorie foods and eat in small portions. A helpful tip is to chew your food slowly because this makes digestion easy on your body and you will also be less likely to overeat.

4. Don't skip meals. When you want to lose weight it may be tempting to starve yourself - but eating small amounts of food frequently can help you maintain a healthy, balanced calorie intake throughout the day. Also, your blood sugar level will be adversely affected if you don't eat often. You can even divide the standard allotment of three meals into five or six smaller meals.

5. Fresh fruits and vegetables are ideal - packaged and processed foods have high sodium and fat content. You are more likely to lose weight if you eat naturally fresh foods.

6. Don't limit your food intake too much. Go ahead and indulge yourself; eat your favorite treat. It's okay to have that slice of birthday cake at the occasional party. Just make sure to eat in moderation and use those special desserts as rewards, instead of enemies, to your weight loss experience.

7. Don't always believe everything you read on a food label. "Fat free" does not necessarily mean low calories. The same wisdom goes for foods that boast "low sugar" or "low carbs." Glance over the nutrition label - there you'll find the calorie count.

8. Try to limit the number of juices and sugary beverages you drink. Instead, drink eight glasses water a day - this flushes out your body's toxins and waste.

9. If possible, keep a food journal. This will help you keep track of your calorie intake and will be a daily reminder of the types of foods you need.

10. Don't forget to exercise! Thirty to sixty minutes of physical activity a day will ensure your health and help you lose weight (and not to mention, firm up those muscles). Weight-bearing exercises are especially great ways to burn those pesky calories.

10 Tips on Losing Weight Fast

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A Balanced Diet - The Key Nutritional Components

The importance of a balanced diet for a normal functioning human being cannot be underestimated. To be able to achieve that, our diet must constitute all the necessary nutritional components needed to make the above happen. These include water, proteins, carbohydrates, fats, minerals and vitamins.

Since the body is 70% water (in various forms), it is undoubtedly the most important nutrient that it needs. The various organs, tissues and cells in the body function to their optimum when the body is fully hydrated. Because the body loses water through perspiration and other activities, it's important to replenish water lost through dehydration by drinking lots of it. The recommended water intake is 8 glasses daily but the key is to drink as much as possible and not to be obsessed with the so called benchmark. Apart from drinking water in its natural form, it can be found in fruits such as watermelon and apples.

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Another nutritional component the body needs is proteins. They can be found in foods such as meat, eggs, fish, and beans. Proteins releases a chemical called amino acids which enables the body to build and repair tissues. Proteins also assists in the building of muscles hence making them strong and healthy. Adequate proteins in the body also ensure the production of Red Blood Cells and the proper growth of hair on the head and body.

A Balanced Diet - The Key Nutritional Components

Carbohydrates and Fat are also components of a well-balanced diet. They provide the body with energy for optimum functionality during daily activities. When there is too much carbohydrates in our daily food intake, the body stores the excess as fat which are then released during a period of hyper-activity. If there isn't enough activity such as exercises to "burn" or get rid of the excess fat, the result can be obesity and that can lead to other diseases and illness. It's therefore important to regulate our carbohydrate and fat intake and exercise regularly so that we maintain a lean and healthy body.

Other nutritional components that must be present in our diet are vitamins and minerals. They assist in maintaining the right balance of chemicals that the body needs to function properly. They can be obtained in foods such as fruits, vegetables, milk and greens. Minerals such as iron and thiamine assists in the proper digestion of foods for efficient body metabolism. Where there is insufficient supply of vitamins and minerals from natural foods, supplements are recommended to make up for the short falls. To ensure the intake of the right type and amounts, let your doctor recommend the appropriate ones.

Remember, the key is BALANCE, hence the term balanced diet. Too much or too little of each nutritional component will result in an unhealthy body and the consequences can be disastrous. The combination of a healthy diet plan and a good exercise regime is the right recipe for a healthy body and life.

A Balanced Diet - The Key Nutritional Components

Douglas Doe is an Internet enthusiast and writer on various subject matters. Access FREE resources on my Blog. For additional materials, check out Fact about the Human Body.

Home Exercises to Lose Weight Quickly - 5 Tips

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

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Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Home Exercises to Lose Weight Quickly - 5 Tips

Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

Home Exercises to Lose Weight Quickly - 5 Tips

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Losing Weight Around the Mid Section

It is strange how life is. When you're young you love shopping for sexy clothes and finding the tightest dress and the sexiest skirt. Then you look up one day and you are forty and you dread going shopping. That sexy dress that used to accentuate your curves now makes you hate what you see.

You lift up your shirt and you see fat spilling over the top of your jeans. Where did that come from? When you were in your 20s you had to wear a belt to keep your pants on. Now you can't fit in those jeans.

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Do not feel bad. Gaining weight in your middle years is completely normal. Your body is changing and that is natural at your age. Most people in American gain at least 1 pound every year. If you think about it, that is an extra 20 pounds or better by the time you are 40.

Losing Weight Around the Mid Section

The other reason you have likely gained so much weight is because being an adult is stressful and time consuming. It is hard to find time to exercise and eat correctly. These type of lifestyle choices can really contribute or cause this mid section weight gain.

Hormone changes can also cause you to gain weight. However, this only accounts for a small amount of the change. The truth is that you must take accountability for your weight gain. You will have to fight much harder in your 40s than you did in your 20s but that does not mean that it is not possible.

The first thing you can do to control your weight is to get control of your thoughts. One of the chemicals that causes weight gain is cortisol. Cortisol is a chemical created by stress. If you reduce your stress you will reduce your weight by reducing the saturation of this chemical. This may mean reducing your exposure to stressful situations or it may mean changing the way you respond in these situations.

The next thing is to make sure that you change the way you eat. Stay focused on avoiding processed foods. Quality foods are not that hard to find even if you are in a hurry. You need to load up on whole foods, protein, vegetables, and fruit. You can get this even at some fast food places.

As you get older you will need to pay special attention to your bone density and your overall body fat. Most women are overly concerned with the scale when they should be worried about their body fat. If you reduce body fat and increase muscle you will look sexier even if the scale does not change much.

Losing Weight Around the Mid Section

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Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

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It has many functions and uses but does it help people lose weight?

Vitamin B12 and Weight Loss

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

Vitamin B12 and Weight Loss

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20 Ways to Lose Weight

1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruits and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

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2. Find a friend

20 Ways to Lose Weight

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller (but probably weigh more).

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day (ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate

Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don't work. If you lose weight fast chances are that you will gain it back (and more) just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

... and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

20 Ways to Lose Weight

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Combat Depression While Losing Weight With 5HTP

Antidepressants and weight loss can be a difficult combination. However, studies have shown that 5HTP, a natural supplement known for its antidepressant qualities, can actually help you lose weight while raising your spirits.

5-Hydroxytryptophan, or 5HTP, is a naturally occurring amino acid used by the brain to make the neurotransmitter serotonin. Mood, sleeping patterns, and the perception of pain and happiness are all regulated in large part by serotonin. 5HTP is itself the chemical precursor to serotonin, which means that without it, serotonin production does not occur. Taking a 5HTP supplement amounts to giving the brain more of the material it needs to make serotonin, and increasing serotonin levels is considered key in treating depression.

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Prescription antidepressants and weight loss rarely go hand-in-hand. In fact, weight gain is a very common side effect of prescription antidepressants, particularly tricyclic antidepressants and selective serotonin re-uptake inhibitors (SSRIs). Reports indicate nearly half of those taking these types of medications gain a moderate amount of weight. For those trying to achieve or maintain a healthy body weight and treat depression, this is an unfortunate state of affairs; prescription antidepressants and weight loss seem to be contra-indicated.

Combat Depression While Losing Weight With 5HTP

5HTP, on the other hand, is not only an effective antidepressant, but can actually aid in weight loss, according to studies conducted at the University of Rome. In the studies, researchers supplied a group of overweight women with three doses of 5HTP daily, to be taken approximately half an hour before meals. The vast majority of the study participants lost significant amounts of weight. Many reported being less focused on food than they were before taking 5HTP, making it easier to avoid binge-eating and resist the temptation to indulge in high-calorie, high-fat foods. Some noted craving carbohydrates less and being easily able to control portion sizes when taking the supplement. This research suggests that antidepressants and weight loss are not necessarily an impossible combination - as long as the antidepressant is 5HTP.

5HTP is not only one of the only antidepressants which encourages weight loss, but it's also associated with far fewer side effects than its prescription counterparts. In addition to frequently causing weight gain and making gained weight harder to lose, SSRIs and tricyclics are also associated with nausea and vomiting, inability to orgasm, dry mouth, diarrhea, insomnia, heart palpitations, tremors, and agitation. 5HTP, however, is remarkably free of side effects. Minor gastrointestinal complaints have been reported by those beginning treatment with the supplement, but this normally subsides after a few days.

Most people take between 100 and 300 mg of 5HTP daily when treating depression. Some obtain better results while taking a lower dose, so it's advisable to start with 100 mg and add more over time if needed. For maximum absorption, 5HTP should be taken with or shortly before a meal, with a full glass of water. You should avoid taking more than 200 mg of 5HTP at once. 5HTP may not be medically indicated for everyone, and should not be taken by those using anti-Parkinson's or prescription antidepressant medications. As with any dietary supplement, consulting a health care professional before beginning a 5HTP regimen is advised.

Combat Depression While Losing Weight With 5HTP

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Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

I'm sure you've heard about this amazing fruit called the Acai Berry with "mystical" weight loss qualities that help you lose weight fast, the natural way. This article will look closely look into it's weight loss qualities.

The Acai berry is really a small, roundish berry that looks like a grape. The fruit is made up of a pulp like substance with a seed in the middle. It is also said to be one of the healthiest fruits that provide natural energy to the human body.

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The main claim made by those who consume these berries is natural weight loss. This is accomplish this feat unlike other products and supplements that boast natural appetite suppressant qualities. Instead, the Acai berry boosts your bodies consumption of calories so that you end up burning more calories during normal physical activities. The end result is natural weight loss. All you have to do is follow a sensible diet and exercise plan and eating this fruit or supplements of it will kick in and burn those calories faster than you would otherwise be able to do.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

An added benefit of the berry is the fact that it's effectives does not decrease even when preserved. So even berry preservatives will continue to be high in antioxidants that give your body a huge boost to lose weight. The antioxidant benefits of the Acai berry rivals another berry that you know well - the blueberry. Acai has all the right vitamin and mineral properties to have a positive effect on your health and overall well-being in general.

Here's a list of how Acai Berry can help your body.

• Lowers blood pressure
• Lower cholesterol
• Helps fight off cancer and arthritis
• Helps you sleep better
• Boosts energy levels
• Cleanses and detoxifies the body
• Improves digestive function
• Minimizes inflammation
• Improves blood circulation
• Has high levels of fiber
• Strengthens the immune system
• Promotes healthier and younger-looking skin
• Enhances visual acuity
• ...and much much more

Acai berries have some very valuable weight loss and general wellness qualities that are quite remarkable indeed. But in order to get the full benefits of the berries or any Acai berry supplements, you must know how to mix it with your regular diet and excessive routine. Consuming Acai alone will not help that much and a proven system plus knowledge to help you manage your weight loss is crucial.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

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How to Lose Weight Fast at Home: Easy Exercises to Drop Pounds Where You Live

Looking for a couple of easy exercises to lose weight without leaving the house? I want to share with you how to lose weight fast at home so you can drop a few extra pounds right now. Maybe you don't have the time to work out regularly. Or maybe you're saying to yourself "I need help losing weight," but you're not yet comfortable with working out in front of others. I for one do not need to look very far to find excuses to not get in the car to the gym.

There are a lot of exercises to do at home to lose weight that are really easy to integrate into your daily life. Keep in mind that the only way you're going to drop a pound is by burning more calories than you eat. So, you want to burn every calorie you can. You can lose weight at home. And here's how: 

\"Need Help Losing Weight\"

1. Watch TV: Yes, you can lose weight by watching TV. Every time a commercial comes on you have the potential to fill that time with a few quick exercises to drop a few calories. Try jumping jacks, jump rope, push ups, sit ups, running in place. You could even go as far as replacing the recliner with a stationary bike or treadmill.


2. 5 minute house cleaning: This one has the added benefit of helping keep a tidy home as well! You're not going for a deep clean here. You just want to keep moving. Give yourself 5 minutes. Set a timer and start cleaning.


3. Sex: Yes, you can burn quite a few calories by having sex. Burn even more by being an active partner. Have fun all in the name of burning calories!


4. Toothbrush squats: Every time you brush your teeth you could be burning a few more calories. Stand with your legs shoulder width apart. Slowly dip your tush down as if you are having a seat. Once your legs reach about a 90 degree angle, push your body back upright. If you have one of those fancy electronic toothbrushes then you likely have a built-in timer. But a solid 60 seconds of squatting toothbrushes will not only build a few more calories but tighten up your leg muscles as well.


5. Counter top push ups: While you are fixing yourself healthy recipes for weight loss for dinner, you could burn a few extra calories by simply doing a few push ups. Just position yourself so that you can put your hands on the counter and let your body down in a push up position at chest level. The slower you lower your body the harder the workout. Try these before and after you prepare the meal.

How to Lose Weight Fast at Home: Easy Exercises to Drop Pounds Where You Live

How to Lose Weight Fast at Home: Easy Exercises to Drop Pounds Where You Live

The best way I know of how to lose weight fast at home is just trying to making normal activities a bit more active. If you want more great tips to lose weight you might want to grab a FREE copy of 'The Digest". Its your quick-start weight loss blueprint. Get it for free here: http://tipstoloseweightguide.com/free

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori Spelling's weight loss has actually brought her into the spotlight as she has shed more pounds than normal. She now sports a bony profile and reveals stress as the main factor behind this. Her health got affected because of the stressful relationship with her estranged mother and also because of the liquid diet.

It has been witnessed that many people are resorting to liquid diets in order to shed extra pounds at a very steady pace. The main motive now is to gain svelte profile. Thus, unhealthy measures are also tested these days so that one can gain the envy of others just like Tori Spelling. Her weight loss has got her back into spotlight. In fact she lost around 40 pounds within 2 months by sticking to the liquid diets.

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How Tori lost 40 pounds in 2 months?

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori actually consumed liquid diets for up to 10 days in order to lose extra pounds at a very steady pace. Such liquid diets can be consumed for up to 40 days as per your patience and perseverance. While one is following this program he or she is not allowed to take any type of food. Since they are very low calorie diet it is always advisable that one should try to take vegetables and fruits along with it.

Side Effects of Liquid Diet

* You might suffer from fatigue and dizziness
* Hair loss can be the direct side effect of this program
* Such a program might lead to heart damage and electrolyte imbalance
* You might also suffer from muscle pain and cold intolerance

It is however very well understood that liquid diets might lead to weight loss but what after that? The moment you return to your normal eating habits you once again start gaining weight. Thus, it is always advisable that one should opt for the natural methods. For instance, the acai berry diet can be consumed without any second thought. Check it out:

Acai Berry Diet: This diet even got publicity in the most touted Oprah Winfrey Talk Show. This diet is very rich in antioxidants, vitamins, minerals and fibers which can easily enhance the metabolism rate of your body. This factor would further help you to shed extra pounds at an accelerated pace.

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

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Can Anti-Depressants Aid in Losing Weight?

People today use a wide variety of techniques that they believe will help the lose weight. Modern science and technology have made great contributions in this area. They help people find the easiest and most efficient way to get rid of the extra fat and pounds with the least possible effort. Methods of weight loss range from various forms of exercises, diet programs, supplements, weight loss pills, and even surgery to remove excess pounds of weight.

The main reason that most people gain weight is because they have poor eating habits. People tend to eat more than they need to. And if that's not enough, they eat all the wrong foods for all the wrong reasons. Mastering your eating habits is the key to losing weight and keeping it off. Many weight loss pills and supplements such as Sensa can aid in this area. They can reduce your appetite and cravings for foods. They can also help you feel full so that you will avoid eating between meals. Some simply trick your mind into thinking that you are full. This can help you a long way toward disciplining and training your eating habits.

\"losing Weight\"

The brain is responsible for telling you when you are hungry and need to eat something. However, if you can gain control over the mind, you will feel hungry and eat only when you need to. Sensa is a dietary technique that is used in food to help people lose weight. It is made with a unique small that when eaten sends signals to the brain to inform it that you have eaten enough food. This makes your brain signal your body to stop eating and thus it helps reduce the amount of food you eat. It is also very good for suppressing the appetite which will make you want to eat less.

Can Anti-Depressants Aid in Losing Weight?

Sensa is available in different flavors so you have a variety to choose from depending on your taste preferences. There is scientific data gathered in experiments that prove the reliability of sense for weight loss. If there are any side effects is undetermined. Prozac, on the other hand, is an antidepressant medication but it is also used by some for weight loss. Many people who get depressed use food to help them find comfort and in turn gain weight. After treating the depression they are more able to control their eating habits and this can cause weight loss. It was once believed that treating depression could cause fat loss. This does not mean that if you are not depressed you cannot use it for weight loss.

Keep in mind that not all anti-depressant drugs can help reduce weight. Fluxotine, which is another name for Prozac, has been found to help reduce weight whether you are depressed or not. It is not very clear how Prozac-Fluxotine aids in losing weight, but studies suggest that it increases the rate of metabolism which is crucial for weight loss. It can also help to suppress the appetite. It has been shown to be effective in helping to reduce weight in those who are obese and also as an aid to diabetes.

Can Anti-Depressants Aid in Losing Weight?

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How To Lose Weight While Pregnant

While it is never safe to go on any diet to lose weight during pregnancy, there are things that you can do to stay healthy and get in shape. Diets that are focused on losing weight can harm your baby and you. You and your baby need so many nutrients during this time it is not smart to actually try to lose weight like you normally would.

It is smart however to get your body in shape. You want to be prepared for labor, to make it as easy as you possibly can. Exercise also can make you feel better about yourself and ease the aches and pains of pregnancy.

\"Lose Weight\"

What are the benefits of exercising during pregnancy?

How To Lose Weight While Pregnant

Exercising while you are pregnant will boost your energy level. Instead of wanting to constantly sleep all the time, you will have more energy to move and get going.

Do you have aches and pains from the quick weight gain of pregnancy? Exercising can get your muscles moving around which will ease some of these aches and pains, ultimately making you feel better.

Another benefit of exercising during pregnancy is it will help you get back to your pre pregnancy weight faster. Why not give your future diet, "Losing baby weight after the baby" a kick start?

Can I continue my same workout I did pre pregnancy?

If you exercised regularly before getting pregnant, then you can continue the same workout and modify it as you need. It is not safe for you or baby to continue workouts such as skiing, horseback riding or any kind of contact sport. These activities can possibly cause bodily injury if you fall or get hurt and could hurt the baby.

What if I did not exercise at all before pregnancy?

If you did not exercise regularly before baby, it is not too late to start.

Take it slowly though, and let your body adjust to the new movements. Do not do anything that could jar the baby or hurt you or baby in anyway.

What workouts are safe for me and my baby?

You can try swimming, dancing, water aerobics, walking, biking, Pilates or yoga. Remember to take any workout slow, even if it does seem easy you do not want to harm you or baby.

How often should I workout?

Try working out 3 days a week. Remember to talk to your doctor and make sure it is safe for you and your baby before starting any workout.

Things to look for during a workout:

Stop working out if you become dizzy or have shortness of breathe. If your heart begins beating too hard, stop your workout. Any type of vaginal bleeding, call your doctor immediately and stop working out.

Other ways to stay in shape:

Eat 5 -6 small meals a day. Eating small meals throughout the day has been proven to speed your metabolism up and assist in losing weight.

Also eat healthy snacks like fruit, crackers and cheese.

Eat healthier.

Forget about all the junk food. You wouldn't stay in shape before your pregnancy eating them, you definitely won't during pregnancy.

Try eating more fruits and vegetables. Substitute fried for grilled foods.

Try to steer clear of fast food restaurants. Most fast food restaurants now have a healthy menu. So if you have to eat at one, try eating a grilled chicken sandwich rather than a hamburger or anything fried. They also now sell a variety of salads.

Remember before starting any workout regimen you should discuss it with your doctor. Not all pregnant women can workout and all pregnancies are different. Talk to your doctor before starting anything.

For normal pregnancies after you talk to your doctor, you should be able to stay in shape and be prepared for the big day!

How To Lose Weight While Pregnant

Gen Mason is a loving mother of 2 beautiful children. To learn about losing weight during and after pregnancy go to Pregnancy Without Pounds

One Week Is Enough To Lose Weight

To fight with excess weight is one of the oldest "women's sport". Especially this kind of sport is popular after holidays. And here we are now. Holidays passed and summer is coming closer.

If you will see that your summer wardrobe sit tight on you don't hurry to change it on bigger size clothes. The situation is quite corrigible. I would like to offer you the diet that helps you to get rid of 5kg (11lb) of excess weight during a week. The motivation is strong - size of your clothes must be not bigger than previous summer! Is not it nice to strike your friends and acquaintances that after all holidays and winter season you did not add any excess weight?! And this decision is the first step to succeed in weight loss. It will demand to make some efforts from you of course but they are worthy to do. Pointer of your scales will move to desired figures and after a week needed result will be achieved.

\"Lose Weight\"

This undoubtedly will cheer you up and you'll want to strengthen achieved results and may be to go further.

One Week Is Enough To Lose Weight

Diet will help your stomach to get accustomed to smaller amount of food you need every day. It will decrease the whole quantity of consumed calories. Therefore after this diet it is easy to maintain balanced feeding.

Yes, to lose of 5-7kg (11-15lb) excess weight one week is quite enough. The diet is very simple. Your food during these days is fruits and vegetables. But you must not overeat them also, 1.5kg (3lb) of them a day is enough.

What you can eat for a day?

-apples

-boiled vegetables

-mashed vegetables

-oranges and mandarins

-kiwi

-fruit all sorts (not dressed)

-fruit puree (without sugar)

The main rule is not to eat more than 1.5kg (3lb) of foodstuff a day. What can you drink? It is tea (green is preferable), coffee (without sugar) and mineral water.

To make better your appearance choose fruits that suit to your skin. For dry skin it is ripe red fruits, for fat skin better have green sour-sweet fruits. For normal skin suit both.

But it is not enough to eat little! Have a strong shower every morning to push the process better. After such a shower your blood will go freely through vessels. Shower makes you cheerful and draws you away from foodstuff. Thus your breakfast will be smaller than usual. May be cup of coffee will be enough. But don't forget to add some not fat milk to it not to harm your stomach. That is proved method I use myself.
Hot bath with few drops of aromatic oil draws your thoughts away from appetizing foodstuff in the evening. It can be rosemary, eucalyptus, lemon, fir or other stuff that you like. You will switch to perception of fragrance that draws you away from food.

Don't lay in the bath without any movement. If your bath has hydro massage it is perfect. If not than try to do it yourself. Even simple massage can do miracle.

May be after 3-4 days you will be tired of fresh vegetables and fruits. Than begin to cook them! Don't be afraid to experiment. You may cook your day meal at once and divide it to portions. Remember the rule - not more than 1.5kg (3lb) of food a day. Vary assortment of vegetables. It may be:

-cauliflowers

-broccoli

-carrot

-haricot

-sweet pepper

It can be everything you like, all that suits you best.

There is another way to limit your portion of meal - decrease the salt in your meal or don't salt it completely. The taste of meal will be a bit strange. You will eat not much in this case. But that is all you need!

Recipes of meal from vegetables and fruits I will show you in the next article.
7 days after this diet you will be pleasantly surprised. Compare your weight with those you had before. You will be glad to have such results.

And if you want to strengthen achieved results you must know how to choose foodstuff for balanced feeding properly and how to cook them. Next article will be dedicated to this subject also.

Be healthy,

Nataly

One Week Is Enough To Lose Weight

Nataly Orlova is a recognized authority on the subject of overweight and obesity problems. Her articles published in [http://www.overweight-info.com] provides a wealth of information on everything you'll ever need to know about overweight, obesity and other health problems. Food/points table can be found in [http://overweight-info.com/foodpoints-table]

Reprint of article without author's permission is strongly prohibited.

How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

Okay here's how to lose weight in 2 weeks. It's going to be pretty tough to get to your ideal weight inside of 2 weeks, unless you are just wanting to shed a few pounds, so you will usually find it easier to view these first 2 weeks as the beginning of your journey toward a healthy body. If you want to find out how to lose weight in 2 weeks, check out the rest of this article.

Step 1

\"Lose Weight\"

First of all, get used to the fact that there is no magic cure. You can lose weight in 2 weeks, but unless you are planning some liposuction, it's pretty unlikely that you will be able to lose 15 or 20 lbs in 2 weeks. There isn't a magic diet drink or diet that's going to help you get gains like that in a short space of time, but if you are prepared to work hard and not cut corners you could lose as much as 10lbs in a 2 week period.

How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

Step 2

Find out your ideal calorie intake for your height, and stick to it religiously. When trying to lose weight in 2 weeks, even the smallest slip up can put you behind schedule, so eat healthy, and stick to the calories you are allocated.

Step 3

Start exercising. If you are looking to lose weight in 2 weeks, you are going to need to do a significant amount of exercise. Cardio vascular exercise is best, as it will really help you burn the calories, but don't be afraid to get into some light weight training too. This will let your body burn calories by working areas of muscle that usually wouldn't get to be active. Also bear in mind, to lose weight in a 2 week time frame you are going to need to be exercising 5 times plus each week!

Step 4

Learn to utilize your downtime. It's a cliché, but when you are up against a tight time constraint and you want to get into shape for it, every second really does count, so using every second of the day can pay real dividends. If you work in an office for example, there are hundreds of exercises you can do at your desks without your colleagues even noticing. Doing stuff like this all day everyday can really bolster your other efforts and have the pounds dropping off you-perfect for losing weight in 2 weeks.

By now you should have realized how to lose weight in 2 weeks - the key is sensible eating and regular vigorous exercise to burn off that excess fat. Check out the links below for some excellent advice on losing weight fast.

How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

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Zumba Dance Workout - #1 Secret of Losing Weight With Zumba

The Zumba dance workout has become very popular recently ... One of the primary reasons is because of its ability to help you lose weight. In this article I will reveal to you the #1 "Secret" of why many individuals lose weight rapidly by taking Zumba dance classes.

What do you think is the number one reason that most people don't exercise? Well, besides time -- it's because exercise is... Boring!

\"losing Weight\"

And besides it's not usually fun either. Well, along came Beto Perez and he has completely revolutionized the cardio workout industry. Simply by introducing -- what has now become a certified -- "dance workout craze" -- millions of individuals including... Hollywood celebrities have jumped aboard the Zumba workout train.

Zumba Dance Workout - #1 Secret of Losing Weight With Zumba

What makes Zomba so effective is that it utilizes -- High-Intensity Interval Training -- better known as... HIIT.

Dancing is what makes it fun -- High-Intensity Interval Training -- is what makes it SO effective! In brief here is a quick description of this training concept...

"High-intensity interval training (HIIT) or sprint interval training is an training protocol that is intended to improve performance with short training sessions. HIIT is a form of cardio which is beneficial to burning fat in a short and intense workout. Usual HIIT sessions may vary from 15-30 minutes. Most HIIT sessions have a 2:1 ratio in terms of time. For example, for running, a HIIT session may be something as 60 seconds jog, 30 seconds sprint."

Now that's right from Wikipedia. In the Zumba dance workout you lose weight because each song is selected for its particular speed. So in the beginning of the class you will find yourself dancing to a slower pace song. Then as the class progresses the songs played have a faster beat -- this is what creates the intensity.

Of course, while the Zumba dance workout is effective it is not the only criteria that has to be in place in order for you to lose weight. Following a healthy low carbohydrate diet will virtually ensure that you achieve a rapid ... yet safe weight loss.

The amazing thing for many individuals is that it seems like the pounds just come off by themselves when they follow an effective workout program and a healthy diet

A good dance workout class will not be boring and the music keeps you motivated so that you keep coming back. In my opinion, going to just one cardio workout class per week is not enough. The cost of these classes is really quite low and if your goal is to lose weight and reshape your body taking a cardio workout class 3 to 4 times a week will go a long way towards helping you accomplish your weight-loss goals.

Zumba Dance Workout - #1 Secret of Losing Weight With Zumba

Before you go anywhere now visit http://www.ZumbaFitnessNJ.com Click here to find one of the Internet's largest Zumba websites. Here you will find tons of free Zumba videos, articles, weight loss information and just about everything you ever want to know about the Zumba dance craze and dance workouts.

Making Homemade Weight Loss Shakes

If you find that commercial weight loss shakes are costly and you are not sure about their ingredients, then try making homemade weight loss shakes instead. Homemade weight loss shakes are one of the most popular weight loss supplements because anyone can make them as long as you have the right ingredients, a blender, and some ice. In fact, they may even be helpful for some people compared to other weight loss products being sold in the market.

Simple but healthy

\"weight Loss\"

Homemade weight loss shakes are simple and easy to make because they do not require any cooking. When you use fruits or vegetables as your main ingredients for homemade weight loss shakes, you can get a healthy serving of all the vitamins and minerals all in one beverage. Furthermore, it can also serve as a replacement for other meals.

Making Homemade Weight Loss Shakes

Common ingredients

Sometimes, you may need other ingredients to add to your homemade weight loss shakes. It will depend on the type of nutrients your body needs and the kind of energy boost that you want. Here are some common ingredients that you can add to your shake:

o Fruits - these are helpful in getting rid of toxins from the body while providing antioxidants.

o Yogurt or low-fat milk - for your dose of vitamin D and calcium.

o Protein powder - for easier and faster digestion of your food while keeping you full for longer periods of time.

Other ingredients

Additional supplements and vitamins can also be added into your homemade weight loss shakes. Examples are bee pollen, black cohosh, ginko biloba, and dandelion. These ingredients promote healthy liver functions, cleansing of the intestines, more energy for exercise, prevention of fatigue, and prevention of allergies.

The benefits: vitamins and minerals

Freshly made homemade weight loss shakes are good sources of vitamins and minerals that pair up with co-enzymes and enzymes. These vitamins make the enzymes work and without them, our bodily functions will stop.

Enzymes

This is because enzymes work as catalysts in several chemical reactions happening inside our bodies. These chemical reactions are important to carry out digestion and the absorption and conversion of food to body tissue. Furthermore, enzymes are able to produce energy that are important for metabolic activities in our bodies.

The benefits: better vitamin and mineral absorption

When you drink homemade weight loss shakes, your body tends to absorb more vitamins and minerals coming from the fruits or vegetables you added in them, compared to eating them as a whole. This is because a lot of nutrients are trapped within the fiber present in the whole fruit or vegetable. However, by placing them in the blender, you break down the fiber to release the important nutrients.

You need vitamins and minerals

Even when you are on a diet, you still need the right amount of vitamins, minerals, and nutrients that your body can take so your organs can still function properly. Furthermore, without the proper dose of those essential nutrients, you can become malnourished. Malnutrition can cause a lot of deficiency disorders and diseases, so make sure that your body is still getting its recommended daily dose of nutrients coming from healthy fruits and vegetables that you can eat whole or blended into homemade shakes. Here are more benefits of the vitamins and minerals you can find in fruits and vegetables:

1. Stronger nails and hair

2. Smoother skin

3. Essential compounds needed for health, physical well-being, metabolism, and health.

4. Maintain bone strength and bone density.

5. Regulation of blood clotting.

6. Aiding the functions of muscles and nerves.

7. Regulation of your heart beat.

8. Reducing risks on heart attacks and strokes.

Tips and tricks for making shakes

To start making your homemade weight loss shake, make sure that your vegetables and fruits are juiced raw. Depending on the fruit, small fruits with seeds can be placed into the blender with the seeds, like pears and watermelons. However, if you are using apples, grapefruit, oranges, nectarines, peaches, or papaya, make sure to remove the seeds or large pits.

Peeled and ripe

Make sure to pick ripe and fresh fruits and vegetables. If they are bruised, wilted, over-ripe, under-ripe, or even rubbery, the shake will end up tasting bad. If the fruit or vegetable is not grown organically, peel off the skins since all the chemical residues can be found on the surface. If you are using pineapples, grapefruit, papaya, kiwis, and oranges, make sure that you also remove their skins.

More tips with the blender and mixture

Vegetables and fruits should be cut into pieces that can easily fit your blender. If they get stuck under the blade while blending, use a spatula to remove the jammed ingredients before proceeding to blend. If your shake is blended evenly, add 2 ice cubes and keep adding them once in a while until it sounds smooth. However, if your blender cannot blend the ice cubes well, substitute them with cold water or cold fruit juice instead. Finally, if your shake is too thin, add more ice or fruit, and more liquid if it is too thick.

Making Homemade Weight Loss Shakes

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Stationary Bike Workout - Top 5 Tips For Losing Weight and Getting in Shape

A stationary bike workout is a great way to get in shape and even lose weight. But how many times have you determined to "get in shape" or "lose weight" and nothing much happened? Too many times to remember? Me too. A stationary bike is a great tool for shaping up and losing weight, but you need a plan and here are some tips to finally make progress.

Tip 1 - Decide what you want.

\"losing Weight\"

Please take some time and think about what your goals are for an exercise program. Are you trying to lose weight? How much? Are you trying to prepare for a sport? How many miles do you need to ride to get in that kind of shape? Set some concrete goals that you can track to monitor your progress.

Stationary Bike Workout - Top 5 Tips For Losing Weight and Getting in Shape

Tip 2 - Write down your goals.

Few people will make the effort to write down goals. Only about 3 percent of adults have clear written goals. These people accomplish several times as much as other people. There's something strange about written goals. They get accomplished. So get to it.

Tip 3 - Put deadlines on those goals.

A goal without a deadline is more a wish than a goal. Put a time on your goal and drive to get it done.

Tip 4 - Get started today.

The great thing about an stationary bike workout is you can start today no matter what kind of shape you're in and no matter what time it is or how cold or hot it is outside. Rain or shine, dark or light, the time to start is right now.

Tip 5 - 20 minutes per day is a great start.

No need to spend hours a day to make fast progress. Twenty minutes a day is a great exercise bike workout. You can just start pedaling away at a comfortable pace or you can do intervals by varying your pace for fast progress.

There is a simple, free exercise bike workout on our website that I use on a regular basis. You get an intense workout in just a few minutes and you can tailor it to just the pace you choose.

Stationary Bike Workout - Top 5 Tips For Losing Weight and Getting in Shape

An exercise bike is a great tool to help you stay in shape year around. Al Bullington learned about designing a stationary bike workout [http://www.exercisebikefitness.com/exercisebikeworkout.html] while logging thousands of miles on his personal bike.

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Live-In Weight Loss & Residential Fitness Boot Camps - What to Look For, Price Comps and More!

So you are searching the Internet looking for a live-in weight loss boot camp and Google has brought you a plethora of results for Live-In-Weight-Loss, adult fat camp, 8-week body makeover, 12-week body transformation; call it a "fit camp", fitness retreat... whatever you do call it just keep the following in mind:

When it comes to weight loss, make sure that it is FAT LOSS or else you will be in for more yo-yo dieting. Chances are you have already done a lot of this and you don't need further discouragement and failure. It takes a bold approach to recognize that you need help losing weight.
You may already know what to do. However, you have established behavior patterns and eating habits, which will continue to sabotage your efforts. You are sick and tired of defeat and that is what has brought you here.

\"Need Help Losing Weight\"

Whether you decide to come to...

Live-In Weight Loss & Residential Fitness Boot Camps - What to Look For, Price Comps and More!

Las Vegas for residential weight loss... or go to

California for a live in fitness camp...

Utah to a weight loss retreat, or...

Florida for a fitness vacation...

You need to do your fat camp homework if you are going to make the best decision in choosing a cost-effective sleep-away program for fitness and weightloss. Compare and be aware!

With little exception, most all the residential weight loss retreats and live-in fitness boot camps enlist chefs and nutritionists to prepare your meals for you. Generally speaking, this will allow you more rest and relaxation time between workouts. However, you may be the type of weight loss client who needs hands-on practice to form new habits and duplicate the wellness lifestyle on your own at home.

What you need to look for when you attend a fitness camp and weight loss spa is a live-in boot camp that is a real wellness lifestyle you can continue to apply at home. If you learn how to read labels, shop for the right foods, and learn to prepare them at home/take them with you/order the best menu choices...then you have a wellness lifestyle that will serve you the rest of your life. That makes it a good investment for your commitment and money.

However, if the bootcamp focus is only on weight loss and scale watching without teaching you the practical application, then you will surely gain back the weight when you leave the program.

I have counseled many weight loss clients who have done this. They go to extreme weight loss boot camps to lose weight without focus on sparing muscle or learning how to eat healthy at home. If the fitness resort or weight loss center prepares your food without your participation in the grocery store or the kitchen, then you will not have formed the most important habit you need for weight loss success and maintenance.

In researching for this article, there is only one Weight Loss Bootcamp program advertised on the Internet where professional personal trainers invite you to their private residential fitness home to live as they do 24/7. For some weight loss clients, this is the only way of learning to form new habits to put into practice when you return to your own home. Attend all the nutrition and exercise classes, but for some...until they actually practice doing it as a lifestyle they just don't get it.

What makes this type of program so effective is the live-in personal trainers who help you to get in shape quick while you are in residence AND teach you the disciplines you need to take home with you for weight loss maintenance. This is an actual 24/7 approach and works for the highly motivated client. Therefore, they offer very limited booking availability at the Las Vegas Live-In-Fitness because of their small-scale program. No other camps advertised on the Internet offer this type of 24/7 live-in program.

In order to sum up the editorial opinion of this research on Live-in Fitness and Weight Loss Bootcamps... I offer the following: Seek out a highly experienced professional trainer who is a wellness lifestyle coach and negotiate a guest arrangement of a minimum 3-week stay. It takes 3 weeks to change a habit and replace a behavior with a new pattern. Think about it! No travel required. You actually become roommates with your personal trainer and VOILA... instant Biggest Loser-YOU.

Live-In Weight Loss & Residential Fitness Boot Camps - What to Look For, Price Comps and More!

Debra Stefan is the founder and director of "Live-In-Fitness" residential services in the Las Vegas area of Henderson, Nevada for weight-loss guests with 30-90 day programs enabling behavioral change for a fit lifestyle. She is the first to offer a residential fitness and weight loss "Biggest Loser" style program outside of the institutional format. Debra is a fitness speaker/educator, certified in Personal Fitness Training, Youth Fitness, Senior Fitness, and Golf Fitness. Today she has 37 years of professional involvement in the fitness industry and continues education to stay current with the ever-evolving industry. She is a true veteran fitness professional.
Debra Stefan, CFT
Founder and Director of Live-In-Fitness
http://www.Live-In-Fitness.com

Juicing for Weight Loss - How to Do It Right to Lose Weight Fast

Juicing for weight loss can be a fun way to lose excess weight because you have so many options available in different flavors. Whether your taste is for sweet or savory, the options you have in making your own fresh juice are endless. If you don't like one kind, you've got so many others to choose from.

Losing weight while juicing has many health benefits aside from reducing that extra fat you're body is holding onto. Juicing is also has great detoxification benefits. As fresh juice moves through your body, it also grabs any toxins and heavy metals (and extra fat)that have been accumulating in your system, making you lose weight fast.

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You'll also notice a difference in how your skin looks when you eat in this healthy way. Fresh juice is high in not only beneficial and essential nutrients but also in water content. The hydration provided to all your cells is profound, and you'll see it on the outside even though the best benefits are on the inside. Your skin will glow.

Juicing for Weight Loss - How to Do It Right to Lose Weight Fast

In spite of all these benefits, many people still choose to take a pill or go on a restrictive diet to lose weight. To me, this is a lot harder than juicing. It can also be quite a bit more expensive. Even though you may lose weight with these methods, it may be only temporary. When you stop taking that pill or get off that diet program, the pounds come back.

Not only that, food restriction and medication can tax the rest of your system, putting you at risk for other health problems. Juicing, on the other hand, doesn't cost an arm and a leg and will only benefit you. You'll be taking in the maximum amount of nutrition in a form your body can readily use without harsh chemicals or stimulants your body then has to dispose of.

Overall, juicing for weight loss is one of the simplest, fastest and most enjoyable ways to lose weight fast. Whether you do it once a day or decide to go on a full-blown juice feast, both your waistline and your energy level will reflect the positive difference.

Juicing for Weight Loss - How It's Done

Now that you've decided to go ahead and start juicing, you'll need the proper tools and resources to not only make juice but to keep it fun and interesting. A good, high quality juicer is the place to start. You'll want a juicer with a heavy-duty motor so it doesn't get bogged down with fruits and vegetables like carrots, beets and apples. It also needs to be flexible enough to juice softer produce like greens and melons.

I use my Breville 800JEXL to juice every day, and it never skips a beat. Not only have I lost weight, I feel amazing too. It's reflected in everything from the glow of my skin to my incredible energy levels.

Juicing for Weight Loss - How to Do It Right to Lose Weight Fast

Visit Breville 800JEXL for great deals on Breville juicers.

For free juice recipes, tips and reviews, visit Breville Fountain Elite.

I Need Help Losing Weight - 3 Tips That Can Solve Your Problems

Have you ever said to yourself I need help losing weight? If so then you absolutely cannot afford to miss out on this article as I will be sharing exactly what you can do in order to not only lose weight but how you can keep it off as well. Over the next few minutes you will discover the answers to your I need help losing weight questions; by learning what to drink, what to eat and how to work out properly.

Knowing what to drink:

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The sad truth is many of us do not even realize what we put in our bodies when it comes to drinking. We just find something tasty or something delicious and order right up. Have you ever thought to ask yourself just how many calories might be in that drink? A lot of our favorite coffee shops and other drive through drink spots have lots of drinks that are 400 plus calories. To put it out there you may be consuming 1/5th of your daily caloric intake (if you go by the daily 2000 calorie diet) for one drink! So to know how to drop weight fast drink flavored water instead of buying some ridiculously high calorie drink.

I Need Help Losing Weight - 3 Tips That Can Solve Your Problems

Proper Exercise:

A lot of people mess up on this part; they think that just because they went on a treadmill for an hour that they should be dropping weight fast. The key to fast weight loss is to push your body constantly. Being on a treadmill with it preset to one or two different speeds is not only boring, but it's not challenging either. Try doing some high intensity bodyweight workouts, they'll kick your butt and will save you on time as they can be completed in less than a half hour.

I need help losing weight tip - Knowing what to eat:

In order to truly lose weight and keep it off you will have to start making conscious decisions to eating healthy. Watch what you put into your body because a double cheeseburger with fries and a pop is not going to help you. If I was in your shoes I would be picking out foods that are high in fiber. Fiber is a great for boosting your metabolism and cleansing the system. Whenever possible look for high fiber fruits, veggies, and grains.

Do not tell yourself that I need help losing weight, instead follow the advice in this article and read my resource box for more information on how you can lose weight and keep it off.

I Need Help Losing Weight - 3 Tips That Can Solve Your Problems

There is no reason why you cannot have the body that you want. If you want to lose weight quickly then you should be able to do so. For a limited time only I'll share with you my tips and secrets in how you can lose weight fast and permanently for free. Click this link

Knowing what to eat is very important that is why you should read this article on some of the best flat belly foods.

Breakthrough Diet Plans To Lose 8 Pounds In 10 Days

Are you looking for the best diet plans that can give you the most effective weight loss results? With so many types of diets available, it is difficult to know which the best one is. This article will look at the pros and cons of different diet plans, and discuss a breakthrough one that has helped millions of people worldwide, including myself, lose weight and keep it off for good.

#1: The Low Fat Diet

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This type of diet may sound like it should work, since removing the fats in your food will mean that no fats get deposited in your body, right? Wrong! This is because a large percentage of the fats in our body are caused by carbohydrates, and not by the fats themselves.

Breakthrough Diet Plans To Lose 8 Pounds In 10 Days

#2: The Low Carbohydrate Diet

This type of dieting can actually work, and many people have seen results after following it for several months. However, this method has some serious flaws. By significantly reducing the carbohydrates in your meals, it will greatly reduce your energy levels.

Having tried this method myself, I was tired throughout the day because I was not getting enough energy from my meals. My mood was always very bad too, and I would not recommend this diet for weight loss.

#3: The Low Calorie Diet

This is an even more drastic dieting method in my opinion, because it decreases the overall quantity of foods that you eat. While this might be effective in reducing the amount of fats in your body, it may cause malnutrition because your body will not receive enough nutrients. Like the low carbohydrate diet, low energy level is another negative effect.

#4: Breakthrough Diet - Calorie Shifting

The calorie shifting diet is by far the most effective, healthy and practical plan for any dieter. This method does not encourage you to reduce the amount of foods you eat and the amount of calories you consume.

Instead, it works on the fact that your brain produces fat burning hormones after certain types of foods are consumed. Therefore, you will be eating different types of foods at specific times every day, and these times are proven to be most effective for fat loss. To learn more about calorie shifting, visit the website link below.

Breakthrough Diet Plans To Lose 8 Pounds In 10 Days

Do you want to learn the truth about weight loss diets and fat burning foods to increase metabolism? See the author's review of the Top 3 Breakthrough Diet Plans discovered at http://www.review-best.com/best-weight-loss-site/fat-loss-4-idiots.htm that has helped her lose 55 pounds in total!